Vegetarian Page 2

Avid

West House

5a Park Avenue

Bedford

England

MK40 2JY

DINNER

There are many recipes around for vegetarian dishes. Just omit potatoes, bread, pasta and rice from your serving, apart from low carb versions (bread, pasta and mash available in online shop), unless you are in the final maintenance phase where whole grain bread, brown pasta and brown rice and the occasional potato can be eaten in moderation.

Beans and pulses can be used in the later phases. A good recipe I make is lentil gratin--make like thick lentil soup (lentils, vegetables (preferably not root), seasoning), when soup is cooked add beaten eggs and grated cheese, spread in baking dish, sprinkle with more cheese and bake in oven.

For dessert you could make a KetoSlim pudding or FeelingOK pudding, cheesecake or ice cream, or have berry fruits and cream, or cheese and Dietline crackers.

SNACKS

There is a wide choice of low carb snacks in the Avidlite shop--low carb, high protein snack bars with added nutrients, nuts, seeds (very nutritious), a wide range of sugar free Belgian chocolate, sugar free sweets, waffles, biscuits, cakes, wafers and crackers (serve with cheese, or our sugar free jam or nut butters).